Inner Recode Session
90-Minute Breakthrough Hypnotherapy and Mindset Coaching Session
When your brain won’t stop spinning
You’re capable and smart, yet stuck in loops.
Overthinking. Second-guessing. Pushing hard, then stalling out.
This one-off, focused 90-minute Zoom experience blends targeted coaching with hypnotherapy
to help you cut through the noise and reconnect you to the version of you that makes clean decisions and moves.
We quiet the mental static, shift the pattern at the root, and lock in a calmer,
clearer default so you can act without the constant tug of self-doubt.
IS THIS FOR YOU?
You hold it together on the outside, but inside it feels like you’re running on fumes.
You’ve mastered the art of appearing fine, showing up, performing,
pushing through, but the weight is getting heavier. The constant mental buzz won’t switch off,
your confidence dips the second you need to be visible,
and decisions that should be simple feel like climbing a hill in sand.
You replay conversations in your head, question if you said too much or not enough,
and end up doing everything yourself because boundaries feel impossible to keep.
You overthink, overdeliver, and still feel like it’s not quite enough. Some days, you’re wired and restless;
others, foggy and detached. The drive is still there, but it’s buried under burnout, people-pleasing,
perfectionism, and a body that doesn’t feel as steady as it used to.
You’re tired of looping through the same “I know better, but I don’t do better” cycle.
You just want clarity, calm, and to finally feel aligned with the future you know you’re meant for.
WHAT YOU GET. . .
Pre-Session Identity and Mindset Questionnaire
Quick prompts to surface patterns and goals so our time is laser focused.
90-Minute Zoom Session
Part coaching to clarify and reframe. Part hypnotherapy to recode the loop where it actually lives.
HOW IT WORKS
Purchase Your Session
Receive Your Booking Link + Questionnaire
Complete the questionnaire in under 10 minutes.
We meet on Zoom for 90 minutes.
You leave calmer, lighter and a grounded nervous system to back it up.
ASCENSION LIVING SPECIALIZE IN
Burnout, anxiety, overthinking
Calm the system, clear the static, restore mental bandwidth.
Confidence, self-worth, boundaries
Build clean self-trust and say what you mean without the spiral.
People-pleasing, perfectionism
Trade approval-seeking and all-or-nothing for simple, steady action.
Executive dysfunction
Go from “I can’t start” to “done” with friction-free cues and anchors.
Decision fatigue, emotional reactivity
Shorten the gap between trigger and choice so you respond, not react.
Body self-regulation + confidence
Teach your body safety so your voice, posture, and presence follow.
WHAT CHANGES AFTER
A calmer baseline instead of a constant high alert.
A body that feels safer taking up space and making moves.
One practical habit that rebuilds self-trust.
We are not promising a new personality in 90 minutes.
We are promising a focused reset that removes friction and gets you moving.
QUICK FAQ
Do I need to have tried hypnotherapy before?
No. I guide you through everything.
You are aware and in control the whole time.
Will I be “out” or unable to remember?
No. You’ll feel relaxed and focused, like a calm daydream.
What if I have a lot to work on?
We prioritize one high-leverage pattern that frees up the most energy now.
You’ll have a clear next step if you want deeper support.
Can this help with long-standing anxiety?
It can reduce intensity and reactivity. For complex or chronic patterns,
clients often choose a short series of sessions after this reset.
What’s the reschedule policy?
Reschedule with 24 hours’ notice.
No refunds once purchased.
Curious but not ready to commit?
Start with a free Connection Call
If you’re curious but not quite ready to dive in, that’s okay.
Change starts with awareness, not pressure.
You can book a free Connection Call to ask questions, get a feel for how this work unfolds, and see if it’s the right fit for you.
No scripts, no sales pitch, just a genuine conversation about where you are, what’s been getting in the way, and what your next step could look like.
Sometimes the smallest conversation can start the biggest shift.