Information

“I wake up at 3am wired and anxious, my brain won’t stop looping.” If your nights feel like a battleground and your mind refuses to switch off, this shift is for you.

The Sleep & Sanity Shift is designed to help you finally get the rest your body craves. Together, we’ll calm your overactive mind, reset your nervous system, and create space for deep, restorative sleep.

Through guided subconscious work and gentle nervous system regulation techniques, you’ll learn to quiet the mental spirals that keep you awake, release the built-up tension that jolts you out of rest, and wake up with more emotional clarity and ease.

This isn’t just about sleeping longer—it’s about sleeping better, so you can move through your days with a clear head and a calm, grounded presence.

Note:

Focus: Restful sleep, nervous system calm, emotional clarity

Dates: To Be Confirmed