How Do You Trust Yourself Again?

2-Hour In-Person Experience | West Prince Wellness Hub, Alberton

You understand what happened. You see the overthinking.

Now the real question is— How do you actually rebuild self-trust?

Not by thinking more. Not by waiting for confidence to magically return.

Not by trying to be “better.”

Self-trust rebuilds through evidence.

Through small, steady decisions.

Through choosing without over-explaining.

Through reducing internal negotiation.

Through retraining your system to feel safe moving forward.

In this 2-hour immersive workshop, we focus on practical, embodied rebuilding.

You’ll explore:

• How self-trust strengthens through micro-decision reps

• How to reduce over-processing in real time

• How to set boundaries without guilt spirals

• How to choose without replaying it later

This is where insight becomes integration.

You’ll complete structured exercises to design your personal self-trust rebuilding plan and experience a deeper future-self hypnosis session designed to anchor calm, steady internal authority.

You will leave with:

• Reduced hesitation

• A steadier internal voice

• A stronger sense of direction

Facilitated by Meghan Raza, Transformation Coach and Clinical Hypnotherapist.

$55 | Small in-person group

If you’re ready to move forward without second-guessing every step… This is where that shift begins.